Broccoli, cauliflower, Brussels sprouts, and collard greens are examples of cruciferous vegetables that contain phytonutrients that are unique to these foods and may both protect and enhance the ability of cells to defend themselves. The majority of us only consume one serving of cruciferous vegetables each week, despite the fact that cancer research centres and […]

A metabolic bone disorder called osteoporosis makes bones brittle and prone to breaking. Due to the fact that symptoms and pain don’t show up until a fracture, it is also known as a “silent” condition. While calcium is necessary for the growth and upkeep of healthy bones and teeth, recent studies show that additional nutrients

Carotenoids, which are the yellow, orange, red, and green pigments present in fruits and vegetables, have been associated in numerous studies to increased immune function and tissue protection as well as a decreased risk of aggressive and dangerous challenges to the body. Fruits and vegetables are a rich source of carotenoids, but most individuals do

It is well recognised that CoQ10 levels naturally decrease with age, either as a result of the body’s diminished capacity for manufacture (biosynthesis), rising metabolic demands, or both. By the time we reach the age of 50, our natural production of CoQ10 has often decreased by more than 50%. It is recognised that certain food

Why Zinc?  Over 100 enzymes depend on zinc, which is also necessary for a large number of vital biological processes. Normal DNA synthesis, acid-alkaline balance, cognitive function, fertility, and the metabolism of macronutrients (carbohydrates, proteins, and fats) are all supported by it. Additionally, it supports immune health, healthy blood levels of testosterone, vision, bones, hair,

The present prevalence and expected rise of prediabetes and diabetes among adults in Africa are as follows, according to information from the IDF’s Africa Region: An estimated 110 million individuals have prediabetes, while 47 million people have diabetes. The IDF Africa Region has one of the highest rates of undiagnosed individuals—60% of adults with diabetes

Why a nutritional supplement to protect against environmental toxins? Our health is endangered by pollution. There are multiple attacks happening simultaneously. All of these things have the potential to be poisonous, including the air we breathe both indoors and outside, the water we drink, and the food we consume. Scientific research suggests that some foods